Some of us rarely get the time to work out yet we desire to lose that excess body fat. This could be that as much as we would love to hit the gym with maybe a job and classes later you are caught up and can barely make anytime. Others just hate working out altogether because truth be told it's not easy. A lot of effort has to be put into it and you have to prepare yourself mentally and physically for it.

There is a solution to all that. You can easily lose the extra kilos with the type of food you take. Skipping meals is not an option since research has shown that it actually never works. The body registers that you are denying it food and instead of loosing the weight, it hoads it and you end up not losing that weight and worse, gaining even some extra pounds.

You can eat healthy foods that will help lose the unwanted weight and these include:


Drinking Lemon Water

lemon water is great for making your tummy flat. It helps speed up the fat burning process. It contains Vitamin C, Pectin Fibre and Citric acid which are all very essential to the body. The Pectic fibre helps you feel full and thus controls the cravings that you could have otherwise had.

Eating Chia seeds

These seeds are added to your diet on a regular basis. They are a great source of antioxidants, fiber, protein and omega-3 fatty acids. These are great ingredients to loose weight. Ensure you do not eat the seeds while dry but use the hydrated ones. You can add them to your eggs when making your breakfast and you will have a great start to the day.

Drinking Ginger Tea

Ginger tea is very tasty and better yet, helps burn the body fat. You can buy the raw ginger from the market then crush it and add it to your boiling tea. Additionally, ginger gives the tea a nice aroma. It also makes you feel full and pulls down your appetite. Another advantage of ginger is that it helps regulate the blood sugar levels in the body.

Eating Red pepper

Have you ever noticed how when you eat pepper your body temperature tends to rise? The pepper increases your body's metabolism and in the process burns the fats even faster. Mixing ginger and pepper gives you quite the fat burning mix. Take this with your meals every day and you will be guaranteed of amazing results after a few months.

Eat Garlic

Garlic suppresses your appetite and stimulates your metabolism by sending full signals to your brain to stimulate the nervous system to release the hormone adrenaline. This helps prevent fats from accumulating in your body.

Parting Shot:

At the end of the day, it is advisable that you rest well and make time for a workout. You cannot avoid working out altogether if you hope to acquire your desired body size. Great results take hard work and so to cut the extra kilos you need to put in the work.