Bad habits can be detrimental to you even if we may refuse to recognize that from the very start. They may affect your health and your wallet. This can be such as drink driving which may result in you being arrested and charged hefty fines or you may hurt someone through an accident.

In this case, the bad habits in question are those that affect your dental health. These habits may affect your smile and you need to avoid them to maintain your sparkling smile.


Smoking is one of the most harmful habits of your mouth as it not only causes teeth discoloration but also results in bad breath. Other health repercussions of smoking are; a loss of bone density in the jaw, inflamed salivary glands, gum disease, and oral cancer. Breaking the habit of smoking is one of the best things smokers can do to help and improve their oral health. But we understand what an incredible challenge it is to try to make the change, so don’t do it on your own. Consult with your doctor, friends, and family to figure out the most effective way that you can conquer the demon. If you are starting the trend the best favor you can do to yourself is to quit early.

Thumb Sucking

Children who suck their thumbs run the risk of misaligning their new adult teeth. Having the thumb always pressing against emerging teeth can cause teeth to grow in crooked and can even cause deformities in the roof of the mouth, depending on how aggressively children suck their thumb.Thumb sucking can be caused by a number of different things, and it’s important to be sensitive to what the underlying issue is. Some children simply grow out of it naturally, whereas others find that they want to stop but simply can’t bring themselves to do it. In such a case, consulting with a child therapist is the best solution.

Brushing your teeth too aggressively

Brushing your teeth twice a day, every day, is important. But if you’re brushing your teeth too hard, you may be causing your mouth harm. Aggressively brushing can irritate gums, often causing them to recede, and can erode tooth enamel. If your toothbrush bristles are splayed and worn down, you are likely brushing too hard. Bristles should lightly brush against teeth and gums without causing redness. A great way to help make sure that you’re not brushing too hard is to use a soft-bristled toothbrush.

Grinding and clenching

Grinding your teeth or clenching your jaw can be quite damaging to your mouth. Often people clench and grind during stressful situations. Teeth grinding can erode the enamel and can leave teeth exposed to decay. Jaw clenching can cause issues such as pain and discomfort leading to unfortunate outcomes like lockjaw and cracked and chipped teeth. Speak to your dentist about options that can help this bad habit, such as having a mouth guard fitted or even stress-reducing exercises.

Crunching Ice

Eating ice may seem soothing especially on a hot day but unfortunately, it can wreak havoc on your teeth. Our teeth are not designed to crunching ice and by so doing can cause out teeth to chip or even crack. Grinding ice against teeth can also cause damage to tooth enamel, leaving teeth unprotected and more susceptible to decay. Exposing teeth to the extreme cold of ice can also increase temperature sensitivity in teeth, which is a very uncomfortable experience.

Using teeth as tools

Using your teeth to open containers/bottles, cut clothing tags, and rip through packages can undo expensive dental work and open you up to all sorts of problems. Breaking the habit of using teeth as a multitool is one of the best ways to protect them against the cracks and chips which can leave teeth exposed and unprotected in the fight against tooth decay.

Biting of the nails

Constantly biting your nails can damage teeth and dental work as well as exposing your mouth to the bacteria that live under nails. Biting anything other than food also increases the risk of cracking and chipping teeth, and inviting foreign bacteria into the mouth increases the chance of infection and sickness.

Taking loads of sugar

If you are someone who chooses sugar-filled drinks over water throughout the day, then you are constantly exposing your teeth to destructive sugars. The bacteria in the mouth thrive on sugar and causes plaque to be produced at a much quicker rate. This plaque then turns into difficult to remove tartar and can cause tooth and gum decay if not properly removed. To break this habit of constantly drinking juices, and sodas, choose a more hydrating and mouth healthy option like water.

Holding anything other than food in your mouth

Chewing on pencils and pens, holding the arms of glasses in between teeth, sucking on toothpicks, and anything else that exposes teeth objects that could cause damage is a common habit. Biting and chewing foreign objects not meant to be in mouths can result in damaged dental work and cracked or chipped teeth. Constantly doing this can wear down teeth and make them more susceptible to damage and decay.

Bottom Line

Some of these might sound like no-brainers, and that some may sound pointless and unnecessary; but we promise you that if you listen and adhere to these tips and follow them every day, you’ll be happier for it in the long run. Replacing missing or broken teeth is expensive and stressful, so if you want to keep your choppers in a working order late into life avoid these listed bad habits.

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